Spring to nourish the spleen and stomach, must eat 3 kinds of “fragrant vegetables”!It also gives you calcium to help you sleep, which is a shame

2022-07-14 0 By

Today, qingming solar term, temperature rise, wet and rainy, the human body is easy to “wet” trapped.Chinese medicine believes that humidity is Yin evil, easy to damage Yang qi, easy to hurt the spleen and stomach.Therefore, at this time of health, should focus on strengthening the spleen and stomach, you can eat some fragrant food appropriately to promote appetite.Lentinus edodes: nourishing the stomach to help sleep traditional Chinese medicine thinks, lentinus edodes sex taste partial sweet, calm cool, have the effect of invigorating the spleen and nourishing the stomach, nourishing the liver and kidney, intelligence and calm the mind.Nutrition studies have found that shiitake mushrooms are rich in vitamin D, which can help supplement calcium and prevent osteoporosis.Lentinus edodes contains lentinus edodes, still can reduce harmful cholesterol, prevent atherosclerosis, have protective effect on cardiovascular.In addition, lentinus edodes can also benefit qi and calm the mind, for some ordinary mood more agitated, can not sleep at night has great benefits, easy to insomnia at night, you can eat a little lentinus edodes to relieve the situation.Chinese toon: protect liver and strengthen spleen Chinese toon fragrance is full-bodied, fresh and tender and crisp, mouthfeel and nutrition are the best right now.Folk has “often feed Chinese toon bud does not catch a disease” argument, traditional Chinese medicine thinks, Chinese toon taste is bitter, sex is cold, have qingrejie detoxification, invigorating stomach handles gas effect.Modern medical research thinks, Chinese toon can protect liver benefit lung, lienal complement blood, the vitamin E that contains and sex hormone kind of material, can resist anile, its decant also has certain inhibitory effect to pneumococcus, typhoid bacili, dysentery bacili.It is worth noting that Chinese toon nitrite content is higher, eat too much easy to produce nitrite poisoning, cause dizziness, headache, nausea, vomiting and other unwell, the proposal does not exceed 2 two a day.Velcro: Appetite boosting Velcro: Velcro looks a little strange at first glance, but in fact it is what we often call Velcro, a variety of lettuce.Modern studies have found that coriander is a low calorie, high nutrition vegetable, it can stimulate the secretion of digestive juices, promote appetite, improve liver function, but also help to reduce cholesterol, dry lungs and other effects.Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com